Everything is food

One of the things I’ve been learning on my Indian philosophy course with Sudhir Rishi is the idea that whatever we take in through our senses is ‘food’. Whatever we taste, smell, see, touch or hear feeds not only our physical body but becomes associated with our thoughts and moods, our memories of joy and sadness. You might say, ‘we are what we sense’.

My hike yesterday was filled with the smell of wild garlic, the sight of yellow dandelions, the sound of birdsong and lambs, the taste of lemon drizzle cake and the feel of warm wood under my hands as I passed through gates.

While walking, I thought about how I feed my body and mind, not always with the things that make it happy, whether that’s scrolling on my phone, watching trash TV, eating processed food, drinking alcohol or listening to an argumentative political radio show.

Once you start thinking of all these things as food, it’s easier to cut some of them out. In Indian philosophy, everything in existence is ‘god’ including your own body, so why would you offer it something bad? I’m not saying I’ll be able to change all my bad habits overnight but it’ll make me stop and ask myself some questions before I let them in again.

The Sound of the Universe

I love hiking on my own. It makes my soul happy. When I wandered the hills around my home in Wales as a girl I felt like I was looking for something – or someone – to complete me. It felt circumstantial that I was on my own and not my fault, but now I realise that I’ve chosen to be on my own for most of my life. I need it to recharge, especially in nature.

I think this is the definition of introversion and for so many years I pretended to be an extravert. I had to, to get somewhere in my career, but she ultimately was not me. Now, I sit alone in silence, working in my flat and listen gratefully to the silence. I love it – no noise to fill the space. I don’t need it. The sound of birdsong is my music. There’s so much of it, when you tune in.

I remember someone asking me what I listen to on my long-distance hikes. Nothing. Absolutely nothing. The sound of the universe, maybe, the Om. I always used to wonder what the thrum of the earth underneath my feet was and now I know.

It is Om.

Freedom to roam

Hiking solo means that I often meet people I wouldn’t otherwise get to chat to if I was with someone else. It’s the great advantage of being alone – I actually meet more people, but not for very long, which is just perfect for me.

I met Caroline and Dan, two old friends catching up over a two-day hike, at The Pink Pit Stop – where there always seems to be someone willing to chat.

Me (left) with Caroline at the Pink Pit Stop

“I’ve just seen the happiest dog in the world!” Caroline said, in the queue for coffee and a brownie. I was amazed that it wasn’t Gnasher, the resident terrier.

They were going my way and happy for me to join them hiking and we spoke about freedom. Caroline spoke about having lived in San Francisco for a long time and how much she felt free there. I told her that SF had been the setting of a life-changing moment for me, finding a shell on a beach there and making a decision to leave my marriage.

We talked about ‘home’ and what that means and decided that we both felt nomadic and tied down by mortgages and property ownership. She has a husband and two children and feels the pressure to put down roots to provide stability for her family. It goes against her DNA, she said.

Dan was scampering around taking pictures as we talked but he said there was a woman in his life who wanted her freedom too and he wasn’t sure if he could cope with her being away travelling so much. I told him about my long-distance relationship and how it had made me reassess what is ‘normal’ versus what feels right. Perhaps it was time for Dan to think about the advantages of being in a relationship with time spent apart, we concluded, especially as he’s an adventure junkie too. Not every life adventure has to take place in a couple.

At the end of the hike they were going to the pub in the evening sunshine and I experienced a pang of longing for my past life of downing a chilled glass of white wine (or three)after a long walk. Instead, I said goodbye, felt grateful for such wonderful company and chose freedom from alcohol. It’s the only path for me.

Be Your Own Valentine

The perfect Valentine gift for yourself or a friend – my seven secrets to a successful single life:

  1. You don’t have to get married – I used to think that coupledom was the only valid life choice. It isn’t.
  2. You don’t need a wingperson – I used to wait for friends to accompany me to drinks, dinner or a concert, before I realised I could do it all by myself, and love it.
  3. You can date whomever you want (and it doesn’t need to be forever) – coming out of a socially condoned marriage opened my life to dating younger men and men from very different cultures. All of these experiences have enriched my life, and continue to do so.
  4. You don’t have to have children – even though it seems as though everyone is doing it, you can opt out. It is a choice not a given.
  5. You can go on holiday on your own – you can do exactly what you want, when you want, without having to compromise. Win!
  6. Single life isn’t perfect (but neither is coupledom) – it’s a rollercoaster but I know which ride I’d rather be on…
  7. The greatest relationship you’ll ever have is with yourself – it’s a cliche for a reason. If we don’t put ourselves first, no one else will.

Now available on Amazon for only £1.99 (ebook) and £4.99 (paperback):

Track and Trace

During the first lockdown, I started walking along the seafront each morning, further and further, until I established a regular walk with regular stops to pick up tea and coffee along the way. I greeted the same people each morning, first with just a wave, then a ‘good morning’, and not long after, a proper conversation. They became part of my morning social life – I’ve largely replaced socialising in the evenings with mornings.

Almost every day someone will tell me that I’m ‘late’ or ‘early’, or not where I am normally on my walk. They’ll ask me how far I’ve walked, where I’ve come from and sometimes even tell me off for not going further. Only last week, a woman spotted me on my way back home and said, “That’s too quick! There’s no way you’ve walked to X beach!” I’d never said I’d walked to that beach, so I don’t know why she was measuring me on it.

The next day a man I vaguely know tapped his watch and said, “You’re running late!” The day after that, the same man noted that I was carrying a second cup of tea. I confess that I slightly lost it with him. “Are you tracking me or something?!” I cried. He laughed nervously and dragged his dog away.

Listen to me reading this blog post here.

I get this commentary all the time and it’s something I would never say to someone else. I see the same people each morning doing their thing and might observe a change in their routine, but I wouldn’t dream of pointing it out. This is their precious morning time, to do with whatever they choose.

I never walk at exactly the same time every day, so the ‘you’re late/early’ comments are a waste of breath. I’m hoping they work it out soon. I don’t understand why me being on time is so important to them. The lack of fixed routine is one of the greatest joys of my new freelance life – why would I impose a fixed schedule on it when I don’t need to?

A few weeks ago I met another solo woman when I was out hiking and helped her with some directions. We stopped to chat while eating lunch and shared our favourite walking books – Wild, The Salt Path, The Old Ways

It turned out that her husband and two children were waiting for her a mile up ahead. Her husband had got her into travel and nature writing and wanted to encourage her to walk alone and experience the joy of it.

“How wonderful,” I told her, and she beamed.

“I love being on my own in nature,” she said. “Just a few hours where I’m off grid, untrackable.”

I couldn’t have agreed more.

After we parted ways I showed my face to the sun and took a huge gulp of air, knowing that no one knew where I was (apart from the woman I’d just met) and that I could choose to go wherever I wanted, in whatever direction, quickly or slowly, with no commentary from anyone else.

As a solo woman, you know that you should probably leave details of where you’re going with a friend in case something awful happens, but that’s the last thing I want to do. This is about disappearing from view with nobody else’s input. I want to hike alone and tell no one about how far or where I’ve gone. I used to post everything on social media but it always came with a commentary I didn’t need: someone who’d done the same route and told me about their favourite bit, someone who wanted to do it, someone who’d done it twice as fast, someone who’d done it naked…

As a solo woman, you also encounter ‘Challenge Man’ – the man who questions you intensely about whether you’ve ‘completed’ the path you’re on, how fast you’re doing it, and how many days you’ve ‘allowed’ yourself to complete it in. These men are often my age and dragging around a woman who is trying to enjoy nature, not complete a challenge in a set time. She, like me, wants to stop for tea and cake in the sunshine, and not be concerned about how that is impacting her overall time or Fitbit stats. She smiles at me apologetically, standing slightly behind her competitive other half.

The approach I’ve decided to adopt with all these people is to be as vague and non-specific as possible.

They ask me how far I’m going: “I haven’t decided yet – I’ll see how I feel…”

They ask me if I’ve completed the path I’m on or planning to do another: “No, I’m doing my favourite sections of this path, over and over again.”

They tell me I’m early or late: “I don’t have fixed times…”

They ask me if I’m not working that day: “Yes, I just start whenever I want.”

But when they ask about my second (or third) cup of tea, I might just smile politely and walk on by.

Because I can.

Soggy Dog Story

I’ve been thinking about comfort zones. On Saturday evening, I walked up a heather-covered fell with no one else around, in wind and rain, at the end of the day when I really should’ve been heading back. I even tried to go further but my gut was screaming to go back. I found out later that I was heading into a notoriously boggy area so my gut had been right (as always).

Today I tried to cross that bog and found myself panicking (and crying) in the middle of it, believing myself to be stuck. There were fighter planes from the local RAF base flying at eye level with me as I stood in the middle of the bog. It was a most surreal moment. I got out, but I’d crossed my comfort zone again.

I know when I’ve stepped outside it – I start to breathe quickly and shallowly, I feel like crying, and then I start talking and singing to myself (and to sheep) to keep my spirits up.

I kept thinking about 26-year-old Alex Staniforth from Chester, the fell runner I cheered into town on Friday night, as he completed his Bob Graham Round in 27 hours – 42 fells, 66 miles, 26,000ft – unaided. I kept wondering how hard it must have been to have been on top of a fell at 2am, on your own, with only a head torch to help you.

I later found out that he has already attempted Everest twice, aged 18 and 19, stopped only by the Nepal earthquake and the avalanche that killed 16 Sherpas. The holder of the record for the ‘double Bob Graham’ – 84 fells in 45 hours – is a woman my age: Nicky Spinks.

The thing about the Lakes is that you keep meeting inspiring people. It’s where people congregate, bright-eyed, to share tales of fells they’ve traversed and people they’ve met. I realised that I’d met legendary fell runner Joss Naylor when I was hiking here last. I had no idea who he was at the time but he had an aura around him. He was the first to congratulate Alex on his Bob Graham, of course.

And then there was Lisa Bergerud in my last blog post, with her incredible story. I remembered what she’d told me about deep breathing when I started to panic today. Like many people here, Lisa has learned to keep pushing against her comfort zone, and in my small way, so am I.

And the soggy dog? I met a man and his very wet but happy labradoodle, heading towards the fell I’d been up on Saturday evening. I was so glad to see them both. He called his dog “Soggy Doggy” when I stooped to pet him.

“That’s the name of today’s story,” I thought, and continued on my way, stopping only to chat to two Scottish guys who were off to wild camp in the rain, grinning.

Happy Soggy Doggies, the lot of us.

Back down the fell, alive and well…

Read my new memoir, CHEAT PLAY LIVE, and leave me a review! You can buy it here: https://linktr.ee/redwoods1

I wandered lonely as a cloud…

…except I didn’t. I love walking alone but I also love bumping into incredible people on the way, especially when I’m a bit scared in a white-out on a narrow path on a Lake District fell! As always, a guardian angel looms out of the mist to guide me on. It has happened so many times…

Lisa Bergerud is a fell runner who has done the Bob Graham round twice – once in her twenties and once in her forties (42 fells/66 miles in 24 hours).

She also fell off Sharp Edge ridge on Blencathra and smashed her entire body up. She recovered with physio and now works as a ranger for John Muir Trust, dedicated to the conservation of wild places. As we walked along (fast) she was picking up litter as she went.

She left me as I found a place for lunch and I watched her run off down the heather-covered mountain. She’s not supposed to run for her job but she loves it too much. What an amazing woman.

Agonda diaries – week seven

People say to trust your gut, don’t they? I say it to people who are in the throes of a decision-making crisis, but so many of us question those pure instincts even when they are screaming at us. I’ve relied on mine so many times but this week I didn’t listen as much as I should.

I’ve had a week where my gut was telling me one thing while my head was telling me what it thought I ‘should’ do, based on what others might choose. I wrestled with the issue for a few days before listening more closely to my gut and realising that it had been right all along. The moment that clarity settled inside me, I felt so much happier, and when teaching my next yoga class, I realised how important it was for me to be happy with myself when passing on the joy of yoga to other people.

I find these moments of clarity most often when I am walking along the beach. For a week or so, I was working for a couple of hours at 6.30am and missing my morning walk to the river and back. On some days I even missed the sunset walk too, and I felt something die a little in my soul. Now I have them back I am feeling so much happier.

It’s so simple, that walk. The mornings are cool, now, and the sand is almost cold underfoot. I’ve found that the sand is warmer where the outgoing tide has just left it, and it feels lovely to walk on it after the cold touch of the dry sand. I like to step on the sandy ‘pouches’ – air-filled sand pockets that I thought contained a sea creature, but I’ve noticed that the waves cause them as they bubble onto the shore. It’s like a game of bubblewrap popping as I walk along – something about depressing one of these bubbles is so satisfying as your foot sinks down into it.

I love that part of the beach where the river waters meet the sea. There is something about the confluence that is calming when you’re grappling with a decision. I stand and stare at it for quite a long time, noticing how the waters flow over each other for a while, trying to compromise.

I’ve also started to run the same way in the evenings, when the tide is further out and there is a wider plain of hard sand. I’ve tried it with running shoes on, which offer stability and mean I don’t have to focus on random rocks or broken glass that might be in the sand beneath my feet. This week I tried it barefoot and it was actually lovely. I think I’m going to do that more.

I made a pact with myself to only run the beach if it feels good and if I can smile while I’m doing it. So far, so good. People seem perplexed as to why I carry a long bamboo stick when I walk and run – if you’ve been bitten by a beach dog you know that a stick is a great preventative measure. I don’t intend to use it – it seems to be enough that I am carrying it. Also Zimbo and Sanjo are less likely to jump up when I’m carrying it, I’ve noticed. A small win.

I worked out that Agonda is at least 50% down on its usual numbers of seasonal tourists, purely based on the numbers turning up to the drop-in yoga classes I attend. This time last year, they had two shalas full, running simultaneous classes. This year it’s just the one, and even that’s not full. I’ve noticed that some visitors feel the need to decamp to a busier place, but a quieter Agonda makes me want to stay here even more.

Of course it’s not great for those people running businesses, but my attempts to give prospective visitors some information about Agonda being open for business met with some criticism in a local Facebook group so I deleted the list and came out of the group. Sometimes people reject help and I have to accept it. Sometimes people like to cluster around negative comments and I have to accept that too. Thankfully some people really appreciated the list and approached me by direct message to glean the information.

My policy to date has always been to tell the truth about a situation, to present a scenario exactly as it is, no sugar-coating, no beating around the bush, but I have found that while most people seem to appreciate the honesty, others can’t bear to hear the words, often specific words. An interesting response to my Facebook post was that I ‘shouldn’t’ have used the word ‘demolished’ with regards to properties on the beach that have actually been demolished. Despite weeks of the word ‘demolished’ being used over and over again on every social media outlet with regard to Agonda. And me, warrior-like, trying to stop people describing this beautiful beach as a ‘war zone’. I say the word ‘demolished’ for the first time and suddenly it’s not ok.

You live and learn.

Walk a Mile in my Shoes

I walk everywhere. I walk to work, I walk home from work. I walk into the city centre, I walk out of it. I hike in the countryside, I hike abroad. I hike on my own, I hike in groups.

Almost imperceptibly, I adjust my behaviour according to location, daylight hours, who I’m with. I’ve found places where I can walk alone in confidence, but still hold my breath when the figure of a lone man (or group of men) comes into view, and blow it out in relief when I get a cheerful ‘hi!’ from them.

I do what every woman does when walking alone – I make sure I’m in a lit area at night, I hold my body in readiness for potential assault, I sometimes hold keys if I feel under threat, I avoid eye contact with men, my pace quickens.

Now that the nights are drawing in I’ve had to adjust my route home to avoid a lit, but lonely path that runs up the side of a park. I’ve tried walking it as darkness falls, and it is simply too long for me to cope with the rising panic as I rush through it. There are sometimes couples who walk it and I make the most of the company, but in the end, it’s worth the extra half-mile walk to avoid it. That’s what I did last night.

I’m used to hearing men shouting as I walk – shouting into their phones, shouting at each other, shouting at me. I push my earphones in further and comfort myself in a great podcast. Sometimes they mouth obscene things at me while I’m listening to Woman’s Hour – “Ssh, the women are talking,” I think.

Last night, a man shouted things at me. I could sense, outside the busy tube station, that he’d singled me out for his unique attention. He had the mark of the crazy, and I told him to fuck off. Not content with just shouting, he slapped/pushed me on the back, twice, and I turned to the nearest person in the crowd, a man, to ask for help. He looked at me blankly, as though I wasn’t actually there.

I had to run, fast, into the nearest Sainsbury’s. Thank goodness I’ve ditched trying to walk in man-pleaser heels and now wear trainers when I’m travelling. I was able to sprint headlong into the supermarket, where the high-vis-jacketed security guard muttered, “he’s always out there”, and followed me out. His response was to slap/push him on the back to move him on.

A man I’d originally asked for help joined us, saying, “oh he’s always here, he’s harmless.” “Is he?” I say, “because I can put up with men shouting because I’m wearing earphones but when it comes to hitting me, I don’t think that’s harmless.” Cue blank looks from both men. Another man joins us and watches the crazy stumble up the road. He recognises him too, and tells me he’d have ‘punched him’ if he’d witnessed what he’d done.

“He’s harmless, he’s gone now. Are you going to get the bus?”

“No I want to walk home.”

“Ok, I’ll watch while you walk.”

My brain momentarily processes a stream of men passing me, making eye contact, as potential attackers but it doesn’t last for long. I ponder the look on the guys’ faces back at Sainsbury’s – like they were holding their breath, waiting for me to get angry, hoping I wouldn’t. Maybe hoping I wouldn’t have a massive rant about men who attack women on the streets and men who make excuses for them.

I wonder if I should’ve phoned the police, or if that would just making a fuss. The same thought passed through my head when I was flashed at a few years ago while on a solo walk. A man I’d asked for help told me I should. This time online friends (pocket friends!) tell me I should. I call the non-emergency line of the Met Police. They log the crime and promise to call me back.

I get home and post a quick description of what happened on Facebook. The comments are so predictable. Instant support and outraged comments from a stream of female friends and that same handful of supportive gay and straight male friends whom I know won’t shy away from the topic. Then the silence from all the other men who don’t want to get involved.

They don’t know how much it means to a woman just to have this stuff acknowledged. Just to have a man say, yes, this happened to you, yes, I think it’s shit, and yes, I stand next to you in outrage and I do not like that it happens. For some reason they often feel personally responsible for it, as though they themselves have committed some outrage for which they should feel ashamed.

I wonder if the silent men are thinking, “What was she doing to attract that attention? Why didn’t she just shrug it off and walk on? Why is she sharing it on here? Why didn’t she just get on a bus?” A little bit of victim-blaming to ease their consciences. For the avoidance of doubt, I am not getting on a bus because women should not be getting off the streets just to stop men attacking them. It’s not us that need the curfew.

A man did it. It’s always a man. It’s #notallmen but it’s always a man. As soon as I got into the office today a colleague told me about her story of being chased along a tube station platform by a man. When I was flashed at, women of my acquaintance reported that it had also happened to them, some of them THAT DAY. They hadn’t bothered to say anything because it’s such a regular occurrence, let alone report it.

Men we know can’t believe it happens, and that it does so so frequently. I once live-tweeted my street harassment throughout the course of a day. It happened, on average, every half an hour, on a lone walk. My followers were astonished.

These men get you when you’re on your own. Not necessarily in a lonely place, but you’re on your own. It can happen on a bus, a tube, in a crowd, in a shop, in darkness or in full daylight on a busy street. But you are always on your own. Every woman I know has a story like this.

Just believe us. It makes it all so much easier.

1928

Recently, I was asked in a questionnaire what year I would like to go back to and why. After deliberating awhile I realised that there was only one year I could go back to: 1928. This is the year my mother was born; the year that women gained electoral equality with men in the Equal Franchise Act; the year that Virginia Woolf delivered her famous A Room of One’s Own speech to the women of Girton College, Cambridge.

How amazing to have been there, listening to Virginia exhorting the assembled young women to “possess yourselves of money enough to travel and to idle, to contemplate the future or the past of the world, to dream over books and loiter at street corners and let the line of thought dip deep into the stream.”

I’ve realised that this blog is my response to Woolf. I left my marriage when I felt I was financially able to – it really was the trigger – and I’d waited a long time for it to happen. Since then, I’ve lapped up my freedom and dipped so deeply into that stream. I eventually felt compelled to write about my experiences. Virginia would be so proud.

I’ve also recently read Gloria Steinem’s memoir My Life on the Road and been similarly inspired. It made me smile, the chapter entitled ‘Why I Don’t Drive’ because like Gloria, I can drive but I’ve stopped, preferring public transport. And like Gloria, I don’t drive “because adventure starts the moment I leave my door”.

I remember my honeymoon to New Zealand. The two of us spent the whole time in a motorhome, speaking to no one, having miniature meals out of the miniature fridge and stacking everything back neatly so that it didn’t fall out of the cupboards when we were driving in the mountains. I remember the relief of speaking to the petrol-station attendants as we bought the infamous steak-and-cheese pies from the heated cabinets (try them). I wish with all my heart that we’d at least driven round in a car and stayed at motels – at least we’d have more people to speak to, and I’ve have had less time to ruminate on whether or not I’d just made the biggest mistake of my life.

I’m 50 next year (I know, right?!) and I’ve been having some ideas about what I’d like to do. I’ve decided on a smorgasbord of experiences rather than a big single one, although I am tempted to return to Costa Rica. It’s just too beautiful not to return to…

Anyway, one of the things I’m really settled on is that I will walk. A lot. On my own. I love it, and I discovered that Woolf did too, walking in London, Cornwall, Sussex and Spain, believing that walking benefits mind, body and soul. On  a recent return trip to my beloved Isle of Wight coastal path, I felt my soul sing with every step. I can’t not go back there.

I am thinking about the Camino – the pilgrim’s routes that form a web of walks all over northern Europe to the final destination in northwestern Spain: Santiago di Compostela. I know it’s a well-worn route, but I might try the Portuguese coastal way. The last time I was in Portugal I was miserable, with a ‘friend’ who was bemoaning the loss of a boyfriend and taking it all out on me. I wrote a diary whilst there, detailing my longing to escape. It would be great to go back and reclaim that country for myself.

I’m also thinking of the Norwegian Hurtigruten cruises. I know it sounds like I’m already applying for my Saga reward card but ever since I visited Norway I’ve been keen to go back and see that coastline properly. The Hurtigruten was once a postal ferry that plied along the Norwegian coast – now it does it mainly for pleasure-seekers, it seems, but I’d love to try it. It’s on the list.

And finally, and yet another inspiration I got from a book I’ve recently read (Wildwood by Roger Deakin) I’m thinking about trying Peddar’s Way in Norfolk. I’d never even heard of it until I read the book. And I’d never heard of Roger Deakin until I’d read Robert Macfarlane’s The Old Ways. And so, my circle of book-based life-enhancement goes on.

And so does my relentless search for another coastline to love. At some point I have to revisit the glorious Wild Atlantic Way, because for me, no other coastline has quite had that magic. Dahab in Egypt has come close, but nothing speaks to me like that west coast of Ireland. I’ve driven it, yes, but I’d like to feel my hiking boots on the ground and the inevitable drizzle and sunshine (often at the same time) on my face.

And then there’s the Guinness and Tia Maria to try again in that bar in Allihies…