Beyond Sunset

I’ve been living in South Goa for nearly four months now and yet again, I’m following my old routine of early morning walk on the beach, masala chai, yoga, breakfast then work.

I don’t emerge from my room (or wherever I’m working) until the hottest part of the day is over, which is after 3pm (and usually 4.30pm for me). I’ll then go somewhere on the bike or go for another beach walk before dinner. It’s very similar to my routine in the UK, minus the bike rides.

Two women in the house where I’m renting rooms were shocked to discover that my daily routine doesn’t include swimming in the sea or sunbathing, and it doesn’t even include sunset. They asked me why I come to Goa at all if I don’t do those things.

I am equally shocked that someone might think that Goa is ‘only’ those things. For me, sunrise is the best time of day here – cool enough to walk in layers, quiet on the beach, fishing activities to meditate on, eagles circling overhead, dolphins offshore, incense wafting down the sands, dogs stretching and then trotting over to say hello. At sunset, the beach is noisy and busy, it’s much hotter and humid, mosquitos are starting to come out and the fishermen are long gone. And let’s be honest, Indian sunsets outside monsoon aren’t as dazzling as some I’ve seen in the UK. The hour after sunset is when the magic happens – when the orange-pink glow blushes in the sky.

Despite attempts to force it to be a part of my routine, swimming just isn’t. The waves are hard to swim against here and I find the whole salty hair/sandy body thing a faff. I like doing it now and again when my hair needs washing, but that’s it. I much prefer being on the water in a boat than in it. I don’t like lying in direct sunlight, so sunbathing isn’t for me either – the sun I get is only during my walks or on the back of the Enfield. In a country where pale skin is prized, I’m happy to hang on to mine. I can’t help thinking that a tan is basically just skin damage that fades within weeks, so no, I don’t do that either.

So what do I do in the paradise beach location? Why do I come to South Goa if I am avoiding its so-called main pleasures? Because it’s so much more than that. It’s winding roads through forested ghats, green rice fields bordered with bright saris tied to bamboo poles, villages where puja creates smoky light in the late afternoon, monkeys playing in tamarind trees, blue chai carts next to bridges, temples filled with laughing women, hilltop views over hills and down to the sea, children shouting and waving as they walk home from school. I’d trade a day of this for ‘sun-worshipping’ every day of my existence.

A Beach of One’s Own

I’ve just had my very first chat with a woman I see every morning and evening, walking on the beach. We’ve passed each other for two or three months now, nodding and smiling and silently acknowledging the need for our alone time. It turns out we’re both Piscean introverts, so that explains a lot.

Her husband is here, she said, but he can’t stop talking. She remarked on two women we’ve both seen walking up and down, who can’t stop talking either. It was so nice to have a brief chat with someone who feels the same about non-stop talking – I actually find it stressful even to hear it (worse if it’s on the phone) and if people are walking behind me doing it, I stop to let them pass so I can’t hear them.

While I’ve been here, I’ve had around six attempts by people to join me on my morning walks, all of which I’ve declined, saying I want to walk alone. Mostly people take it well, but I can see a few, “Well, that’s rude” expressions. It’s just a boundary I have and I have no problem stating it.

The same goes for my trips to different places in India. The minute I say I’m going anywhere alone I get the incredulous, “On your own?” response and then later, “I’m thinking of going to the same place!” I then have to find a way of extracting myself from their plan of joining me. I know they think I’d love some company but solo travel is a joy to me. Ironically I meet more people when I’m on my own, but the difference is I’m not attached to them for the whole trip. (This scenario has literally just happened to me on the beach when I mentioned my forthcoming trip to Nepal – “I will get the same flight!”.)

On International Women’s Day, I want to celebrate the right of all women to travel solo without fixed companionship. I want to celebrate the right of introverts to not speak, and to not need a wingperson. I want to celebrate the right of Pisceans to walk by water every day because they need it to survive.

A beach of one’s own.

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The Great Railway Bazaar

Full disclosure: I stole my title from one of my favourite travel books by Paul Theroux. I thought of him when I boarded the 7am Vasco-Shalimar Express at Margao (Madgaon) to Hosapete Junction, from where I’d be taking a tuk-tuk to World Heritage site, Hampi.

I’ve ridden Indian trains before in Rajasthan, but never a sleeper like this one, that travels a total of 2,000 km across India. (I forgave it for being an hour late on the way there and three hours late on the way back). I always book 2A class (second-class, air-conditioned) which is a decent standard class on any Indian train. The journey each way cost me around £8. People always tell horror stories about Indian trains but I haven’t seen any of it because I book this class. I was nervous about the loo situation but it turned out to be close to my berth and relatively clean, with handsoap next to the sink! It was a squat toilet but it didn’t open onto the tracks as people had warned me – they’ve fitted new ‘bio’ ones.

The real theatre of Indian railways begins almost as soon as you board (before, even) as the mad scramble for seats takes place and everyone sizes up their neighbours. I was ‘of interest’ to the family opposite me who did their best to work out where I stood in the social order. Where was my family, my husband? Was I travelling alone? (shock) Why wasn’t I ordering lunch? (greater shock).

My head is still ringing with the sound of ‘chai-eee, chai-eee’ as the seller goes back and forth, pouring hot chai into tiny cups for 10p each. The same with ‘samosa, samosayyy’ which is also living rent-free in my head. Because they’re so busy and so long, everything comes to you on Indian trains. No walking to a buffet car – someone takes your order for lunch and it gets delivered onto the train at the next big station (Londa, in our case). Water, chai, samosas, batata vada (spicy potato patty) – everything you need comes past at some point.

Every seat has a charging point so I worked for part of each journey on my laptop. Cue more questions from people around me.

The most amazing element of these journeys for me was the seating arrangement. Both times, my sleeping berth was on the lower of the two tiers. I want to lie down for the whole journey and watch India go by out of the window, but if the person above me wants to sit down, then I have to give that up and let him (or her) sit next to me. I kept thinking about how this would never work in the UK. Can you imagine two strangers coming to an agreement on sleeping and sitting?

The journey back, even though three hours late in the end, culminated in a reminder of the boundless joy of Indian families as we passed the spectacular Dudhsagar Falls near the end. The whole family opposite me squished into my berth to get a view, then asked for a pic with me afterwards.

One thing’s for sure, it’s hard to be an introvert when you’re on an Indian train.

White Horse never leaves me

Anyone who’s read my books will know that horses, especially white ones (and the occasional dark ones) tend to follow me around in life.

On a recent trip back to my homeland, Wales, I returned to Point Lynas on Anglesey, the place where I’d seen the Risso dolphins last year, under a rainbow. It really is a special place, where wildlife appears to gather, possibly due to the accessible feeding ground afforded by the shallow waters beneath it.

I stopped to talk to a couple who’ve been coming here for over 30 years, to sit on a blanket with flasks of tea and watch for wildlife. The sun was shining and the waves sparkling. I could see why they kept coming back. I probably will.

I didn’t see any dolphins that afternoon but as I returned to the path, a white horse greeted me in front of the lighthouse. I laughed because she’s always there – my spirit animal, wild and free, alone yet not alone, looking out to sea with her mane blowing in the wind, feeling her soul come alive.

10 things I learned about myself in Wales

Having just been on a trip to my homeland which didn’t go quite as planned…

1. I am adventurous but I have my limits, and I reached them. I hired a vintage 1973 campervan and had no idea they were so difficult to drive until I got stuck, seven miles in, on my first hill. I climbed what seemed to be a relatively low mountain but the weather came in and I couldn’t see my way down a scree slope off the summit. I turned around and found another, safer, way down the mountain.

2. I love tiny living. I already live in a very small flat and I love the challenge of finding a place for everything and finding uses for every hook, nook and cranny in a small space. The one rainy day I had, I did my laundry and was completely cosy inside my van all day. I loved it.

3. I love rain. I do. I’m Welsh and it’s what makes Wales beautiful (and Ireland, Scotland and the Lake District). The more it rained, the more the land shone in the ensuing sunshine and the more the lakes, rivers, streams and waterfalls sparkled.

4. I learned not to believe everything people say. Often, when you go on an adventure, people warn you that you won’t be able to do things or get essential items, usually based on experience from ten or twenty years ago. I will trust my gut next time because it was right. Ironically, the one thing these people didn’t fancy telling me was how difficult the van was to drive. They ‘didn’t want to say’. Sigh.

5. I have an actual family. I have constructed a highly independent life because I am an orphan with no familial safety net. When I found myself in trouble, my cousin and his family were there for me and I felt a sense of love and belonging in Wales I haven’t felt in decades. Watching the build-up to the Queen’s funeral with my lovely aunty (my mum’s sister) was a precious time – in the ‘80s, I used to go to her house to watch ballet videos (we didn’t have a video player).

6. I love my homeland. Hiraeth – the longing for the place your spirit lives – is present in me. When I am in the rolling fields, surrounded by the mountains, with the sparkling sea in the distance, I feel truly at home. I realised that I have found versions of this landscape around the world but they’re nothing like the real thing. Wales, I’m sorry I ever doubted you.

7. I am a people person. Yes, I’m an introvert, but I thrive on transitory contact with people. On one hike I didn’t see a soul for five hours and it was horrible. I need people. I love Welsh people, like the man at the information centre who saw me passing and ran out with his hand-drawn directions to a mountain I’d enquired about.

8. I flow like water. Like a Welsh river, I can change my course when there is an obstacle in my way. I switched from a coastal driving holiday to a mountain camping one in a day. This sort of curveball happens to me a lot on holidays – like my injuries in Kyrgyzstan, Armenia and Georgia – each time my adventure turned into something even more amazing because I had to work around the original aim. This time, I knew exactly what to do, and the mountains were calling me to them. It turns out that my spirit lives in them.

9. I love Arthurian legend and my homeland is filled with it. I grew up reading the stories but wasn’t aware of their inherent Welshness until now. I wasn’t aware that the lake below Yr Wyddfa (Snowdon) is Glaslyn, into which the sword Excalibur is said to have been thrown.

10. I can climb mountains. Yes, I get scared when the weather comes in, and no, I won’t climb an edge with a steep drop on each side for the ‘thrill’ but boy, I can climb a mountain. Being on my own gives me the freedom to go at my own pace, start and finish whenever I like, or change my course if I want to.

There is no freedom like it.

Everything is food

One of the things I’ve been learning on my Indian philosophy course with Sudhir Rishi is the idea that whatever we take in through our senses is ‘food’. Whatever we taste, smell, see, touch or hear feeds not only our physical body but becomes associated with our thoughts and moods, our memories of joy and sadness. You might say, ‘we are what we sense’.

My hike yesterday was filled with the smell of wild garlic, the sight of yellow dandelions, the sound of birdsong and lambs, the taste of lemon drizzle cake and the feel of warm wood under my hands as I passed through gates.

While walking, I thought about how I feed my body and mind, not always with the things that make it happy, whether that’s scrolling on my phone, watching trash TV, eating processed food, drinking alcohol or listening to an argumentative political radio show.

Once you start thinking of all these things as food, it’s easier to cut some of them out. In Indian philosophy, everything in existence is ‘god’ including your own body, so why would you offer it something bad? I’m not saying I’ll be able to change all my bad habits overnight but it’ll make me stop and ask myself some questions before I let them in again.

The Sound of the Universe

I love hiking on my own. It makes my soul happy. When I wandered the hills around my home in Wales as a girl I felt like I was looking for something – or someone – to complete me. It felt circumstantial that I was on my own and not my fault, but now I realise that I’ve chosen to be on my own for most of my life. I need it to recharge, especially in nature.

I think this is the definition of introversion and for so many years I pretended to be an extravert. I had to, to get somewhere in my career, but she ultimately was not me. Now, I sit alone in silence, working in my flat and listen gratefully to the silence. I love it – no noise to fill the space. I don’t need it. The sound of birdsong is my music. There’s so much of it, when you tune in.

I remember someone asking me what I listen to on my long-distance hikes. Nothing. Absolutely nothing. The sound of the universe, maybe, the Om. I always used to wonder what the thrum of the earth underneath my feet was and now I know.

It is Om.

Be Your Own Valentine

The perfect Valentine gift for yourself or a friend – my seven secrets to a successful single life:

  1. You don’t have to get married – I used to think that coupledom was the only valid life choice. It isn’t.
  2. You don’t need a wingperson – I used to wait for friends to accompany me to drinks, dinner or a concert, before I realised I could do it all by myself, and love it.
  3. You can date whomever you want (and it doesn’t need to be forever) – coming out of a socially condoned marriage opened my life to dating younger men and men from very different cultures. All of these experiences have enriched my life, and continue to do so.
  4. You don’t have to have children – even though it seems as though everyone is doing it, you can opt out. It is a choice not a given.
  5. You can go on holiday on your own – you can do exactly what you want, when you want, without having to compromise. Win!
  6. Single life isn’t perfect (but neither is coupledom) – it’s a rollercoaster but I know which ride I’d rather be on…
  7. The greatest relationship you’ll ever have is with yourself – it’s a cliche for a reason. If we don’t put ourselves first, no one else will.

Now available on Amazon for only £1.99 (ebook) and £4.99 (paperback):

Soggy Dog Story

I’ve been thinking about comfort zones. On Saturday evening, I walked up a heather-covered fell with no one else around, in wind and rain, at the end of the day when I really should’ve been heading back. I even tried to go further but my gut was screaming to go back. I found out later that I was heading into a notoriously boggy area so my gut had been right (as always).

Today I tried to cross that bog and found myself panicking (and crying) in the middle of it, believing myself to be stuck. There were fighter planes from the local RAF base flying at eye level with me as I stood in the middle of the bog. It was a most surreal moment. I got out, but I’d crossed my comfort zone again.

I know when I’ve stepped outside it – I start to breathe quickly and shallowly, I feel like crying, and then I start talking and singing to myself (and to sheep) to keep my spirits up.

I kept thinking about 26-year-old Alex Staniforth from Chester, the fell runner I cheered into town on Friday night, as he completed his Bob Graham Round in 27 hours – 42 fells, 66 miles, 26,000ft – unaided. I kept wondering how hard it must have been to have been on top of a fell at 2am, on your own, with only a head torch to help you.

I later found out that he has already attempted Everest twice, aged 18 and 19, stopped only by the Nepal earthquake and the avalanche that killed 16 Sherpas. The holder of the record for the ‘double Bob Graham’ – 84 fells in 45 hours – is a woman my age: Nicky Spinks.

The thing about the Lakes is that you keep meeting inspiring people. It’s where people congregate, bright-eyed, to share tales of fells they’ve traversed and people they’ve met. I realised that I’d met legendary fell runner Joss Naylor when I was hiking here last. I had no idea who he was at the time but he had an aura around him. He was the first to congratulate Alex on his Bob Graham, of course.

And then there was Lisa Bergerud in my last blog post, with her incredible story. I remembered what she’d told me about deep breathing when I started to panic today. Like many people here, Lisa has learned to keep pushing against her comfort zone, and in my small way, so am I.

And the soggy dog? I met a man and his very wet but happy labradoodle, heading towards the fell I’d been up on Saturday evening. I was so glad to see them both. He called his dog “Soggy Doggy” when I stooped to pet him.

“That’s the name of today’s story,” I thought, and continued on my way, stopping only to chat to two Scottish guys who were off to wild camp in the rain, grinning.

Happy Soggy Doggies, the lot of us.

Back down the fell, alive and well…

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I wandered lonely as a cloud…

…except I didn’t. I love walking alone but I also love bumping into incredible people on the way, especially when I’m a bit scared in a white-out on a narrow path on a Lake District fell! As always, a guardian angel looms out of the mist to guide me on. It has happened so many times…

Lisa Bergerud is a fell runner who has done the Bob Graham round twice – once in her twenties and once in her forties (42 fells/66 miles in 24 hours).

She also fell off Sharp Edge ridge on Blencathra and smashed her entire body up. She recovered with physio and now works as a ranger for John Muir Trust, dedicated to the conservation of wild places. As we walked along (fast) she was picking up litter as she went.

She left me as I found a place for lunch and I watched her run off down the heather-covered mountain. She’s not supposed to run for her job but she loves it too much. What an amazing woman.