Beyond Sunset

I’ve been living in South Goa for nearly four months now and yet again, I’m following my old routine of early morning walk on the beach, masala chai, yoga, breakfast then work.

I don’t emerge from my room (or wherever I’m working) until the hottest part of the day is over, which is after 3pm (and usually 4.30pm for me). I’ll then go somewhere on the bike or go for another beach walk before dinner. It’s very similar to my routine in the UK, minus the bike rides.

Two women in the house where I’m renting rooms were shocked to discover that my daily routine doesn’t include swimming in the sea or sunbathing, and it doesn’t even include sunset. They asked me why I come to Goa at all if I don’t do those things.

I am equally shocked that someone might think that Goa is ‘only’ those things. For me, sunrise is the best time of day here – cool enough to walk in layers, quiet on the beach, fishing activities to meditate on, eagles circling overhead, dolphins offshore, incense wafting down the sands, dogs stretching and then trotting over to say hello. At sunset, the beach is noisy and busy, it’s much hotter and humid, mosquitos are starting to come out and the fishermen are long gone. And let’s be honest, Indian sunsets outside monsoon aren’t as dazzling as some I’ve seen in the UK. The hour after sunset is when the magic happens – when the orange-pink glow blushes in the sky.

Despite attempts to force it to be a part of my routine, swimming just isn’t. The waves are hard to swim against here and I find the whole salty hair/sandy body thing a faff. I like doing it now and again when my hair needs washing, but that’s it. I much prefer being on the water in a boat than in it. I don’t like lying in direct sunlight, so sunbathing isn’t for me either – the sun I get is only during my walks or on the back of the Enfield. In a country where pale skin is prized, I’m happy to hang on to mine. I can’t help thinking that a tan is basically just skin damage that fades within weeks, so no, I don’t do that either.

So what do I do in the paradise beach location? Why do I come to South Goa if I am avoiding its so-called main pleasures? Because it’s so much more than that. It’s winding roads through forested ghats, green rice fields bordered with bright saris tied to bamboo poles, villages where puja creates smoky light in the late afternoon, monkeys playing in tamarind trees, blue chai carts next to bridges, temples filled with laughing women, hilltop views over hills and down to the sea, children shouting and waving as they walk home from school. I’d trade a day of this for ‘sun-worshipping’ every day of my existence.

A Beach of One’s Own

I’ve just had my very first chat with a woman I see every morning and evening, walking on the beach. We’ve passed each other for two or three months now, nodding and smiling and silently acknowledging the need for our alone time. It turns out we’re both Piscean introverts, so that explains a lot.

Her husband is here, she said, but he can’t stop talking. She remarked on two women we’ve both seen walking up and down, who can’t stop talking either. It was so nice to have a brief chat with someone who feels the same about non-stop talking – I actually find it stressful even to hear it (worse if it’s on the phone) and if people are walking behind me doing it, I stop to let them pass so I can’t hear them.

While I’ve been here, I’ve had around six attempts by people to join me on my morning walks, all of which I’ve declined, saying I want to walk alone. Mostly people take it well, but I can see a few, “Well, that’s rude” expressions. It’s just a boundary I have and I have no problem stating it.

The same goes for my trips to different places in India. The minute I say I’m going anywhere alone I get the incredulous, “On your own?” response and then later, “I’m thinking of going to the same place!” I then have to find a way of extracting myself from their plan of joining me. I know they think I’d love some company but solo travel is a joy to me. Ironically I meet more people when I’m on my own, but the difference is I’m not attached to them for the whole trip. (This scenario has literally just happened to me on the beach when I mentioned my forthcoming trip to Nepal – “I will get the same flight!”.)

On International Women’s Day, I want to celebrate the right of all women to travel solo without fixed companionship. I want to celebrate the right of introverts to not speak, and to not need a wingperson. I want to celebrate the right of Pisceans to walk by water every day because they need it to survive.

A beach of one’s own.

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The Great Railway Bazaar

Full disclosure: I stole my title from one of my favourite travel books by Paul Theroux. I thought of him when I boarded the 7am Vasco-Shalimar Express at Margao (Madgaon) to Hosapete Junction, from where I’d be taking a tuk-tuk to World Heritage site, Hampi.

I’ve ridden Indian trains before in Rajasthan, but never a sleeper like this one, that travels a total of 2,000 km across India. (I forgave it for being an hour late on the way there and three hours late on the way back). I always book 2A class (second-class, air-conditioned) which is a decent standard class on any Indian train. The journey each way cost me around £8. People always tell horror stories about Indian trains but I haven’t seen any of it because I book this class. I was nervous about the loo situation but it turned out to be close to my berth and relatively clean, with handsoap next to the sink! It was a squat toilet but it didn’t open onto the tracks as people had warned me – they’ve fitted new ‘bio’ ones.

The real theatre of Indian railways begins almost as soon as you board (before, even) as the mad scramble for seats takes place and everyone sizes up their neighbours. I was ‘of interest’ to the family opposite me who did their best to work out where I stood in the social order. Where was my family, my husband? Was I travelling alone? (shock) Why wasn’t I ordering lunch? (greater shock).

My head is still ringing with the sound of ‘chai-eee, chai-eee’ as the seller goes back and forth, pouring hot chai into tiny cups for 10p each. The same with ‘samosa, samosayyy’ which is also living rent-free in my head. Because they’re so busy and so long, everything comes to you on Indian trains. No walking to a buffet car – someone takes your order for lunch and it gets delivered onto the train at the next big station (Londa, in our case). Water, chai, samosas, batata vada (spicy potato patty) – everything you need comes past at some point.

Every seat has a charging point so I worked for part of each journey on my laptop. Cue more questions from people around me.

The most amazing element of these journeys for me was the seating arrangement. Both times, my sleeping berth was on the lower of the two tiers. I want to lie down for the whole journey and watch India go by out of the window, but if the person above me wants to sit down, then I have to give that up and let him (or her) sit next to me. I kept thinking about how this would never work in the UK. Can you imagine two strangers coming to an agreement on sleeping and sitting?

The journey back, even though three hours late in the end, culminated in a reminder of the boundless joy of Indian families as we passed the spectacular Dudhsagar Falls near the end. The whole family opposite me squished into my berth to get a view, then asked for a pic with me afterwards.

One thing’s for sure, it’s hard to be an introvert when you’re on an Indian train.

Good vibes only

Yesterday I took a roadtrip to Murdeshwara temple with Shubham and his friends’ family. It gave me time to observe lots of people at a major Hindu pilgrimage site, busy with Republic weekend holidaymakers. There is a beach at Murdeshwar, where people wade into the water to cool off after visiting the huge silver Shiva statue and temple.

The joy in our group was evident enough but seeing the crowds at Murdeshwar made me realise that this is the key difference between my culture and Indian culture: the willingness to experience and express joy, from splashing around in the water in a gorgeous silk sari, to taking a refreshing fresh lime soda or clicking a selfie in front of a golden statue of Nandi the bull. It’s something I’m used to seeing on the faces of children at the beach or at a funfair, but here it’s on the faces of so many people of every generation. The joy of being with loved ones, the joy of being at a beloved temple, the joy of buying everyone an ice cream, the joy of faith in a philosophy that maintains that our essential state actually IS joy.

I see it in Shubham (pictures) all the time – he is always telling me to just ‘enjoy the vibes’ whenever I’m worried or fearful about something. He is playful and happy (mostly). This is why I think Westerners are drawn to this incredible place – unbridled joy is unfettered, socially condoned and not sneered at.

We think we can only find joy in a glass (or six) of alcohol but the only unhappy Indians I’ve met or heard about are the ones that drink a lot.

Ever since I came here I’ve been seeing the joy in the small things – Coco the cat that comes to visit my room and nibble my toes, the chai with Sweetpea at my feet in Simrose, the sound of the poder (bread boy) at 6.30am as he blows his horn, saying ‘good morning’ to all my neighbours as they sweep their section of the road, throwing water over it to keep the dust down.

White Horse never leaves me

Anyone who’s read my books will know that horses, especially white ones (and the occasional dark ones) tend to follow me around in life.

On a recent trip back to my homeland, Wales, I returned to Point Lynas on Anglesey, the place where I’d seen the Risso dolphins last year, under a rainbow. It really is a special place, where wildlife appears to gather, possibly due to the accessible feeding ground afforded by the shallow waters beneath it.

I stopped to talk to a couple who’ve been coming here for over 30 years, to sit on a blanket with flasks of tea and watch for wildlife. The sun was shining and the waves sparkling. I could see why they kept coming back. I probably will.

I didn’t see any dolphins that afternoon but as I returned to the path, a white horse greeted me in front of the lighthouse. I laughed because she’s always there – my spirit animal, wild and free, alone yet not alone, looking out to sea with her mane blowing in the wind, feeling her soul come alive.

10 things I learned about myself in Wales

Having just been on a trip to my homeland which didn’t go quite as planned…

1. I am adventurous but I have my limits, and I reached them. I hired a vintage 1973 campervan and had no idea they were so difficult to drive until I got stuck, seven miles in, on my first hill. I climbed what seemed to be a relatively low mountain but the weather came in and I couldn’t see my way down a scree slope off the summit. I turned around and found another, safer, way down the mountain.

2. I love tiny living. I already live in a very small flat and I love the challenge of finding a place for everything and finding uses for every hook, nook and cranny in a small space. The one rainy day I had, I did my laundry and was completely cosy inside my van all day. I loved it.

3. I love rain. I do. I’m Welsh and it’s what makes Wales beautiful (and Ireland, Scotland and the Lake District). The more it rained, the more the land shone in the ensuing sunshine and the more the lakes, rivers, streams and waterfalls sparkled.

4. I learned not to believe everything people say. Often, when you go on an adventure, people warn you that you won’t be able to do things or get essential items, usually based on experience from ten or twenty years ago. I will trust my gut next time because it was right. Ironically, the one thing these people didn’t fancy telling me was how difficult the van was to drive. They ‘didn’t want to say’. Sigh.

5. I have an actual family. I have constructed a highly independent life because I am an orphan with no familial safety net. When I found myself in trouble, my cousin and his family were there for me and I felt a sense of love and belonging in Wales I haven’t felt in decades. Watching the build-up to the Queen’s funeral with my lovely aunty (my mum’s sister) was a precious time – in the ‘80s, I used to go to her house to watch ballet videos (we didn’t have a video player).

6. I love my homeland. Hiraeth – the longing for the place your spirit lives – is present in me. When I am in the rolling fields, surrounded by the mountains, with the sparkling sea in the distance, I feel truly at home. I realised that I have found versions of this landscape around the world but they’re nothing like the real thing. Wales, I’m sorry I ever doubted you.

7. I am a people person. Yes, I’m an introvert, but I thrive on transitory contact with people. On one hike I didn’t see a soul for five hours and it was horrible. I need people. I love Welsh people, like the man at the information centre who saw me passing and ran out with his hand-drawn directions to a mountain I’d enquired about.

8. I flow like water. Like a Welsh river, I can change my course when there is an obstacle in my way. I switched from a coastal driving holiday to a mountain camping one in a day. This sort of curveball happens to me a lot on holidays – like my injuries in Kyrgyzstan, Armenia and Georgia – each time my adventure turned into something even more amazing because I had to work around the original aim. This time, I knew exactly what to do, and the mountains were calling me to them. It turns out that my spirit lives in them.

9. I love Arthurian legend and my homeland is filled with it. I grew up reading the stories but wasn’t aware of their inherent Welshness until now. I wasn’t aware that the lake below Yr Wyddfa (Snowdon) is Glaslyn, into which the sword Excalibur is said to have been thrown.

10. I can climb mountains. Yes, I get scared when the weather comes in, and no, I won’t climb an edge with a steep drop on each side for the ‘thrill’ but boy, I can climb a mountain. Being on my own gives me the freedom to go at my own pace, start and finish whenever I like, or change my course if I want to.

There is no freedom like it.

The Edge of Reason

Whenever I walk the Seven Sisters coast path, I notice a significant number of people who are prepared to stand – or even sit and eat lunch – on overhanging cliff edges on a stretch of coast that is known for its crumbling rock.

I am not one of these people and I would dearly love to know why they are prepared to take a very obvious risk and why I am not.

Do they simply have no fear or does it never cross their minds that a cliff fall would happen to them?

I’m the same with narrow edges and ridges in the mountains – my fear of falling off them is validated time and time again with stories of it happening yet people continue to do it. I would never take a risk that was unnecessary, just for the thrill of it.

Am I missing a risk-taking gene?

Which one are you? A cliff-edger or a far-away-as-possibler?

The Ultimate Freedom

On today’s hike I saw a young woman carrying her paddleboard out of the sea, barefooted, about to cross the road back to her home. I told her that it looked like she was living the dream, and she said it was only the second time she’d been out on the water. She pointed to a distant structure in the sea and told me she’d got out as far as that and it felt really far away and she got scared, but she made it back. She had that look of wild elation.

She asked me where I was going and I told her about my solo hike. I told her how I loved the freedom to choose where I was going and sometimes I felt scared but it made me feel alive. I told her how good it was to see a solo woman coming out of the sea with her board tucked under her arm, the ultimate freedom.

I’m about to complete my final refresher driving lesson before my road trip in a campervan in September. I know I’ll feel scared, not having driven for over ten years, but I know I’ll feel free and alive. I’ll be announcing more details in my next newsletter (link on page).

It’s launch day!

Dark Horses Ride is a story of midlife reinvention, of friendships, relationships and a working life all put to the test by the seismic effects of menopause. 

​​​​​​​But it is also a story of love and homecoming. It is about the healing power of walking and meditation, the therapeutic process of writing and one woman’s determination to redefine what success and happiness look like.

Living the dream isn’t all she hoped it would be when Lisa swaps a high-flying job in London for a freelance life as a writer, editor and yoga teacher by the sea in India. She struggles to control the tide of emotions that hit her as the red mists of menopause descend and she begins to question whether her new life – and her relationship with a much younger man – are all she hoped they would be.

When the pandemic hits, Lisa decides that the universe has made the decision for her and back in England, she falls for the charms of a man her own age. However, he is not who he appears to be. Neither are the friends she’d hoped would support her when she publishes her first book and releases her ‘dark horses’ for all the world to see. 

After travelling back to her homeland in Wales and reconnecting with ‘The Most Handsome Man in Goa’ in India, Lisa is forced to confront her dark horses alone when her health and hormones threaten to derail the happiness she’s learned to live for.

ORDER HERE and don’t forget to rate and review – it’s so important to authors. Thank you for all the support for my writing on this blog – my books wouldn’t be here without it.

Mountain mantras

I tackled a mountain horseshoe hike this week on my own and I’m so proud of myself. I hike solo a lot but there’s a big difference between the South Downs or a coastal path and the big Lakeland fells. There are steep drops, which I’m really afraid of, and some scrambling (meaning you have to use your hands). Scrambling at the top of a fell with a steep drop to one side had me chanting mantras and practicing my yoga breathing.

The thing is, you’re never alone up there. I met and chatted to lots of people and there is an exchange of information that really helps you make the right decisions for your walk. It’s all too easy to find yourself in difficulty on the side of a fell if you pick the wrong path.

I completely forgot about everything that’s been plaguing me recently – I focused on my map and how to place my feet on the rocks and I feel like my brain has been replaced with a new one.

I use an app to navigate – Outdoor Adventure – and today I had a paper map as back up, which I had to use. But it was the human input that really helped me that day – people here really know these fells and they’re keen to help other people enjoy them too.

I met two Yorkshire women who were doing the same route and we compared maps to check we were on the right path. I met them at the end in a sunny pub garden for a pot of tea and they gave me a lift back to my B&B.

Yesterday I had pain in my knee going downhill – after the strenuous horseshoe hike – and was really struggling to get down a fairly easy descent. Two men who were putting out flags for a fell race immediately said, “IT band. Get a roller on it when you can.”

I’ve had this issue before – when the side of your thigh tightens up and pulls on your hip and knee and knew exactly what I needed to do. It used to happen when I ran a lot and pushed myself too hard.

“Extend your poles going downhill – it’ll give you more to lean into.”

Instant relief.

“We can give you a lift back into Keswick if we see you at the bottom,” they said. But I declined – there was a tearoom waiting for me and a regular bus schedule.

Think you can’t hike on your own? Wondering what the point is? I’ll say this – you’ll talk to more people when you’re on your own than you would with a sidekick.

Because you can.