The Six Enemies of Peace

Sometimes I learn something that blows my mind and I just have to share it. I am learning such a lot from the Sthira Yoga School course on Emotional Empowerment with Sudhir Rishi.

The ancient Indian text, the Bhagavad Gita, is our guide and today I learned about ‘The Six Enemies’ of peace – the six things that rob us of our inner joy. Here they are in Sanskrit:

  1. Kaama – an intense craving for something. “I want it at any cost.”
  2. Krodha – anger. “I can’t have it because something is stopping me!”
  3. Lobha – greed. “I’ve got it but now I need more.”
  4. Moha – delusion born out of attachment. “I refuse to acknowledge that this thing is bad for me.”
  5. Mada – arrogance. “I’ve got lots of this thing and I’m better than you because of it.”
  6. Matsarya – jealousy. “You’ve got the thing I want and it’s eating me up inside.”

I can apply some of this to my drinking past, especially the first four. I know I’d get annoyed if friends wanted to leave the pub early and I was in a state of denial about how bad alcohol was for me.

When I first heard my teacher say the names and meanings of the Six Enemies, I cried. Because I’ve felt like the moment I pressed ‘publish’ on my book in August last year, my peace of mind was robbed and I’ve been using those words ever since. Many of the elements of this checklist have been responsible, both in myself and other people. I’ve only just regained my inner peace and I’m back on the yoga mat after months of not being able to face it.

The only ‘sin’ (there isn’t an exact translation for that word in Sanskrit) in Indian philosophy is hurting others, including yourself. That is the root of all suffering, along with ignorance of the true nature of the self: which is uninterrupted, unconditional joy.

Maybe this is something someone needs to hear this Easter weekend so I’m putting it out there.

Be kind to yourselves as well as others.

🙏🏻

Freedom to roam

Hiking solo means that I often meet people I wouldn’t otherwise get to chat to if I was with someone else. It’s the great advantage of being alone – I actually meet more people, but not for very long, which is just perfect for me.

I met Caroline and Dan, two old friends catching up over a two-day hike, at The Pink Pit Stop – where there always seems to be someone willing to chat.

Me (left) with Caroline at the Pink Pit Stop

“I’ve just seen the happiest dog in the world!” Caroline said, in the queue for coffee and a brownie. I was amazed that it wasn’t Gnasher, the resident terrier.

They were going my way and happy for me to join them hiking and we spoke about freedom. Caroline spoke about having lived in San Francisco for a long time and how much she felt free there. I told her that SF had been the setting of a life-changing moment for me, finding a shell on a beach there and making a decision to leave my marriage.

We talked about ‘home’ and what that means and decided that we both felt nomadic and tied down by mortgages and property ownership. She has a husband and two children and feels the pressure to put down roots to provide stability for her family. It goes against her DNA, she said.

Dan was scampering around taking pictures as we talked but he said there was a woman in his life who wanted her freedom too and he wasn’t sure if he could cope with her being away travelling so much. I told him about my long-distance relationship and how it had made me reassess what is ‘normal’ versus what feels right. Perhaps it was time for Dan to think about the advantages of being in a relationship with time spent apart, we concluded, especially as he’s an adventure junkie too. Not every life adventure has to take place in a couple.

At the end of the hike they were going to the pub in the evening sunshine and I experienced a pang of longing for my past life of downing a chilled glass of white wine (or three)after a long walk. Instead, I said goodbye, felt grateful for such wonderful company and chose freedom from alcohol. It’s the only path for me.

Never the same again

I’ve been thinking about the significance of storms marking the end of the pandemic restrictions in the UK.

In many ways, we’ll never the same people we were before this started. We’ve watched loved ones battle against more than just a virus, with emotional, mental and financial strains testing us to our limits. Our carefully laid plans have been uprooted and thrown asunder.

For me, it has been a time of huge creative focus, the long periods of welcome solitude giving me the time to reflect. I have emerged as a writer and that is something I never expected when I left India to come back for lockdown. My memoir had been shelved for good, or so I thought.

Around 15 years ago, I visited Bermuda two weeks after a hurricane. The roads were riddled with holes where trees had been uprooted but the trees and bushes were dotted with flowers, determined to push their faces towards the sun.

I see that now, here, with spring buds waiting to burst open after the February winds have softened. I will be ready to join them. Will you?

Give and take

I’ve been thinking a lot about transactional friendships and relationships, where one party always expects something in return for a deed done.

I’ve found it occurs a lot in female friendships, from remembering to send a birthday or Christmas card, inviting someone over for dinner or even deciding whether or not to end a text with a ‘x’.

Sometimes I’ve given someone a gift or bought them a coffee for no reason, just because I want to. It pains me when days or weeks later, they ‘pay me back’, leading to a neverending cycle of giving and taking where each party has to remember their place in the queue.

What would happen if we just gave and received without expectation?

Be Your Own Valentine

The perfect Valentine gift for yourself or a friend – my seven secrets to a successful single life:

  1. You don’t have to get married – I used to think that coupledom was the only valid life choice. It isn’t.
  2. You don’t need a wingperson – I used to wait for friends to accompany me to drinks, dinner or a concert, before I realised I could do it all by myself, and love it.
  3. You can date whomever you want (and it doesn’t need to be forever) – coming out of a socially condoned marriage opened my life to dating younger men and men from very different cultures. All of these experiences have enriched my life, and continue to do so.
  4. You don’t have to have children – even though it seems as though everyone is doing it, you can opt out. It is a choice not a given.
  5. You can go on holiday on your own – you can do exactly what you want, when you want, without having to compromise. Win!
  6. Single life isn’t perfect (but neither is coupledom) – it’s a rollercoaster but I know which ride I’d rather be on…
  7. The greatest relationship you’ll ever have is with yourself – it’s a cliche for a reason. If we don’t put ourselves first, no one else will.

Now available on Amazon for only £1.99 (ebook) and £4.99 (paperback):

Track and Trace

During the first lockdown, I started walking along the seafront each morning, further and further, until I established a regular walk with regular stops to pick up tea and coffee along the way. I greeted the same people each morning, first with just a wave, then a ‘good morning’, and not long after, a proper conversation. They became part of my morning social life – I’ve largely replaced socialising in the evenings with mornings.

Almost every day someone will tell me that I’m ‘late’ or ‘early’, or not where I am normally on my walk. They’ll ask me how far I’ve walked, where I’ve come from and sometimes even tell me off for not going further. Only last week, a woman spotted me on my way back home and said, “That’s too quick! There’s no way you’ve walked to X beach!” I’d never said I’d walked to that beach, so I don’t know why she was measuring me on it.

The next day a man I vaguely know tapped his watch and said, “You’re running late!” The day after that, the same man noted that I was carrying a second cup of tea. I confess that I slightly lost it with him. “Are you tracking me or something?!” I cried. He laughed nervously and dragged his dog away.

Listen to me reading this blog post here.

I get this commentary all the time and it’s something I would never say to someone else. I see the same people each morning doing their thing and might observe a change in their routine, but I wouldn’t dream of pointing it out. This is their precious morning time, to do with whatever they choose.

I never walk at exactly the same time every day, so the ‘you’re late/early’ comments are a waste of breath. I’m hoping they work it out soon. I don’t understand why me being on time is so important to them. The lack of fixed routine is one of the greatest joys of my new freelance life – why would I impose a fixed schedule on it when I don’t need to?

A few weeks ago I met another solo woman when I was out hiking and helped her with some directions. We stopped to chat while eating lunch and shared our favourite walking books – Wild, The Salt Path, The Old Ways

It turned out that her husband and two children were waiting for her a mile up ahead. Her husband had got her into travel and nature writing and wanted to encourage her to walk alone and experience the joy of it.

“How wonderful,” I told her, and she beamed.

“I love being on my own in nature,” she said. “Just a few hours where I’m off grid, untrackable.”

I couldn’t have agreed more.

After we parted ways I showed my face to the sun and took a huge gulp of air, knowing that no one knew where I was (apart from the woman I’d just met) and that I could choose to go wherever I wanted, in whatever direction, quickly or slowly, with no commentary from anyone else.

As a solo woman, you know that you should probably leave details of where you’re going with a friend in case something awful happens, but that’s the last thing I want to do. This is about disappearing from view with nobody else’s input. I want to hike alone and tell no one about how far or where I’ve gone. I used to post everything on social media but it always came with a commentary I didn’t need: someone who’d done the same route and told me about their favourite bit, someone who wanted to do it, someone who’d done it twice as fast, someone who’d done it naked…

As a solo woman, you also encounter ‘Challenge Man’ – the man who questions you intensely about whether you’ve ‘completed’ the path you’re on, how fast you’re doing it, and how many days you’ve ‘allowed’ yourself to complete it in. These men are often my age and dragging around a woman who is trying to enjoy nature, not complete a challenge in a set time. She, like me, wants to stop for tea and cake in the sunshine, and not be concerned about how that is impacting her overall time or Fitbit stats. She smiles at me apologetically, standing slightly behind her competitive other half.

The approach I’ve decided to adopt with all these people is to be as vague and non-specific as possible.

They ask me how far I’m going: “I haven’t decided yet – I’ll see how I feel…”

They ask me if I’ve completed the path I’m on or planning to do another: “No, I’m doing my favourite sections of this path, over and over again.”

They tell me I’m early or late: “I don’t have fixed times…”

They ask me if I’m not working that day: “Yes, I just start whenever I want.”

But when they ask about my second (or third) cup of tea, I might just smile politely and walk on by.

Because I can.

The Plan

Last week I went for my one and only Christmas meal out with a group of friends and they were asking me about my relationship with Shubham, The Most Handsome Man in Goa, who is currently on a ship sailing around Madeira and the Canary Islands.

“So, what’s the plan?” one of the ladies asked. I scrambled around for an answer, remembering that my original plan was six months in Goa and six months here. Then Covid got in the way.

The following day I thought about that conversation and remembered something else: I do not like plans. I don’t even like the word ‘plan’. When someone tells me they ‘have plans’ for the weekend I baulk internally. The word triggers something in me.

You can listen to me reading this blog post here

I have realised that I have weathered the Covid storm (which continues to rage) principally because I have no plans to scupper. I haven’t booked anything that could have been scuppered, only recently having bought flights to India when the pre-omicron world appeared to be opening up. Those have been cancelled and I’ve got a refund. I will not rebook until I know I can definitely go.

People say to me, “Oh you must be DEVASTATED not to be going to India or seeing your man,” and for a while I think, “Why aren’t I?” But he’s the same as me – of course we miss each other, but our love doesn’t diminish because we’re not in each other’s presence. One could say it gets keener because we continually tell each other stories in our videocalls – how we met, how we split up and got back together, and what will happen when we see each other again. The latter is never a defined plan – we both have a ‘what will be will be’ approach to it. Anything else is just stressful and pointless. We can’t control it, so why attempt it?

I’ve realised that this plan-less existence serves me very well as a freelancer. Yes, I have a set of things that I must work on week to week, but I decide which ones get done when on the day, depending on how I feel. I often work from 11am to 7pm (or even 12pm to 8pm) because that’s when I feel most motivated and creative and I can make the most of the hours of winter light. I never like the fixed-hours culture of corporate life and made mine as late as they could be, avoiding those ‘first-thing’ morning-stealer meetings as much as I could.

I’ve never enjoyed planning too much of my time ahead and love to leave weekends open to chance and spontaneity. I like to book a cinema ticket on the spur of the moment or get up and go on a hike. Mid-hike, I’ll change the plan because of how I feel in the moment. I go with my gut.

I’ve found that the more I plan in to my life, the more open it is to change, and the more open all of it is to commentary from other people. I prefer to keep my ideas fluid and silent like an underground stream. I don’t want to have to explain why I’ve changed my mind about something so I don’t mention it in the first place. As a chronic sharer of things, this new strategy has taken some doing.

So my answer to “What’s the plan?” with me and my boyfriend is, “Why do you think we need one?” Why does every aspect of life need a plan? If this pandemic has taught us anything, it’s that we’re mice when it comes to best-laid plans.

I plan to let life unfold just the way it’s meant to be.

Sober curious? Preview and pre-order my new guide on how to live without alcohol – only £1.99 – below:

Get Back

Like many people, I’ve taken out a Disney+ subscription just to see the hours of unseen footage of The Beatles, lovingly restored by Peter Jackson in his Get Back documentary, preparing for their live rooftop show. I’ve been watching in awe at the creative process shown live and in full colour: Paul strumming the first chords of Get Back and trying out unformed lyrics while George yawns in front of him, Ringo staring into space.

Paul and John getting the scansion right for “Jojo left his home in Tucson, Arizona” has been a particularly memorable moment for me. When I’m writing (and editing) I listen to the sound of the words. Like songwriters, I’ll live with something that isn’t quite grammatically correct if it “sings right“.

Last week I’d got so bogged down in various activities related to my book I was starting to drown. I was monitoring adverts and promos on Amazon and Facebook, preparing my first newsletter which contains a free downloadable book, my print materials for a sober conference in January, plus launching pre-orders of my first guidebook – all while trying to hold down my (freelance) day job. By the time it got to Friday, I was at breaking point.

Design by Clare Baggaley

I went on a self-publishing forum I use to ask other authors if they experienced overwhelm when they publish their first book; if they initially thought they could publish and run but found themselves unable to tear themselves away from trying keep it alive and kicking in the world, like it was a small child crying for milk and cuddles. Of course, the resounding response was that I was not alone. It was also that having written book one, the best thing you can do for yourself is write book two and don’t kill yourself promoting book one. So I set about doing that.

As soon as I started filling the first page, I felt happy. Writing makes me happy and I’d temporarily forgotten that. It was a cold day but I wrapped up warmly and sat at my desk with coffee and candlelight. I feel happy just writing these words, writing about writing.

So this week’s blog is about the importance of getting back to the core reason why you started something. The reason that made you write words on a page or strum chords into a guitar. Watching Paul and John create songs together is hugely inspiring for me. It makes me remember my seaside walks coming up with ideas for book one, which have now morphed into ideas for the sequel. It’s how I create – I spend time thinking, going over and over the details of the past until a pattern emerges that I can commit to paper. Events loom large, or recede, and I make editorial decisions on what to include, or not. It is the essence of me in the world and I can’t thrive without it.

I am a writer.

The launch of Because You Can guides!

I have news! The first of my new £1.99 guides to a free and happy life is available for pre-order on Amazon. It will publish on January 10, 2022, my three-year soberversary. It contains my essential twelve steps to sobriety, my own sober diary from the early days of quitting, plus a related extract from my memoir.

Pre-order here:

https://amazon.co.uk/dp/B09MSM5CD2


I will be releasing BYC guides on other topics discussed widely on my blog, including how to live a happy single/childfree life, how to travel solo, how to live a free working life, how to love your own body and how to live with menopause. Watch this space – or better still, sign up to my newsletter to get the news on the next one first: https://www.getrevue.co/profile/redwoods1

Cover design by Clare Baggaley

Stroppy Cow

I went hiking at the weekend with a good friend and whilst we chatted, she remarked that I seem so much softer than when she first met me; less spiky.

I know I am because I feel it.

I underwent a massive life change in 2018/19 when I went through therapy, yoga training, giving up alcohol and opting out of a stressful corporate life. All of those things had combined to make me somewhat ‘scary’ to those who encountered me, as I tended to bark at people, online and in person.

What I didn’t realise until this year, though, was how much I was governed by my hormones at that time. I was 51 and going through peri-menopause – the stage before full menopause where your hormones are adjusting after a lifetime of monthly cycles. But like many women, I didn’t realise. I look back now and can see that I had a suite of symptoms that are completely in line with perimenopause and menopause.

I had trouble sleeping for years, which did improve when I gave up drinking, but remained intermittently, manifesting at 3am most nights where I’d find a TV show to binge on to quiet my brain. I felt anxious about things that in retrospect, shouldn’t have caused anxiety, but they felt very real. I recognised that feeling from years of PMS.

Much of my anxiety stemmed from an inability to control my emotional responses to things, be they work scenarios or relationships. I’d lie awake at 3am thinking about whether I’d burned my bridges by having a red-hot response to something. I knew I was doing it but couldn’t seem to help it. A red mist would descend and I’d say the thing I’d hoped not to say, and then spend days and nights worrying about its impact. It scared me a lot, and now I think I remember my mother going through a period like this, and it made me wonder if it was the reason behind her retreat into an almost hermit-like existence.

I also had horrific joint pain in my shoulders and hips. It was, as I explore in my memoir, a manifestation of the stress I was experiencing at work, but it was also result of falling oestrogen levels. No one tells you that oestrogen is a painkiller, and when you lose the levels, you gain the pain. I went for countless clinical tests and x-rays to determine the problem, when the obvious answer was hormonal change.

It was only in the last year or so, when my symptoms heightened during the second lockdown, that menopause was suggested to me by a friend as the possible cause of my issues. A year ago I’d made a list on my phone of everything that was causing me anxiety and I’ve kept it because now it seems so ridiculous. I cried over things that now generate barely a raised eyebrow and got angry over nothing. I was a stroppy cow.

In the new year I sought help and I was lucky enough to be assigned to an HRT nurse in my local practice who helped me determine what I needed. I started off on a patch (Evorel Sequi) that mimicked a ‘normal’ cycle with a period, but I found I was still feeling anxious in the weeks where I was deprived of progesterone. I moved on to a continuous supply of oestrogen and progesterone (Evorel Conti) and immediately felt better. Literally on day one.

It was only then, when I started to feel better, that I realised what a slave I’d been to my hormones. I noticed physical changes as well as emotional ones too: I hadn’t noticed that my hair had begun to thin quite alarmingly until it started to thicken again. My shoulders stopped hurting and I stopped having to lie in a weird position to reduce the pain. I started sleeping better – just feeling more normal. I still can’t believe I spent so long living with all the symptoms, living with my inner stroppy cow.

Now that everyone is out there talking about menopause, I’m adding my story to the mix. Now, when I meet any woman describing any of the above symptoms, I tell her about my HRT experience straight away and tell her to take the name of my patches to her doctor. I tell her not to trust them if they palm her off with anti-depressants, which has happened to friends in the past.

Menopause has been described as a kind of reverse-puberty. I think about the heady mix of me and my mother living together when I was 14 and she was 52. I couldn’t understand why she was irritable and downright miserable and now I wish I could have got her to use HRT, although then it wasn’t trusted as much.

So, I hope my story helps one woman out there who has read this and realised that her symptoms align with mine; joining the dots and realising that they all stem from one source – hormonal imbalance. I hope she gets the help she needs and stops putting up with pain, sleeplessness and anxiety that are completely unnecessary.

Because she can.