This past week I have been listening to Brene Brown talking about the Power of Vulnerability. She is a researcher who has found that people who live ‘wholehearted’ happy lives have several things in common, many of which relate back to the yoga lifestyle. Her data shows that these people are spiritual in one way or another, that they believe that we are all connected by something bigger than ourselves. It also shows that wholehearted people engage in creative pursuits and practice gratitude.
Santosha is a 5,000 year old Sanskrit word for ‘contentment’ – being happy with whatever you have. As a yoga practice, it’s being grateful for specific things in your life. On my morning walks I find it improves my emotional state so much if I list these things in my mind. They can be as simple as finding a new path to walk on or having a chat as I buy a coffee.
Today I met Valerie, a lady who told me she’d been evacuated during the war to Shropshire, near the Welsh border. We talked about how much we liked wildflowers and the tamarisk bushes by the sea, even though they’re overgrown. Each person who walked past us said, “Ooh they need to be cut back, don’t they?” but we grinned at each other and said the bushes were lovely, filled with bees on the tiny flowers.
Thank you, Valerie, for reminding me that the obstacles in our path are sometimes worthy of the space they take up in our lives – we can simply walk around them, gazing in awe at the sight, rather than raze them to the ground.