Whenever I unblock a mental issue or remove a toxic element from my life, there are obvious symptoms that tell me my mind is at peace.
One is my reading mojo comes back with a vengeance – already this year I have read three times as many books as I read last year. It’s just something I can’t do when my mind is preoccupied with problems.
And so, I celebrated the return of reading yesterday with two physical book purchases – I read mostly on Kindle. I love Adam Nicolson’s writing about coastal life and I love stories of global adventures. I’ll probably give these away when I’m done because I’m trying not to collect books while I’m still a bit ‘nomadic’.
The other clear symptom of my detox is cleaning. I’ve gone crazy for it this weekend, cleaning everything in sight with a combination of gorgeous-smelling Method products and good old vinegar, bicarb and lemon juice. I realised I let things go a bit feral over lockdown and it didn’t make me feel good.
Today I feel cleansed and boosted by good chats with friends who’ve helped me through the past few months.
And of course I am cleansed by the yoga mat, which is the third symptom of my wellbeing. Ironically, I can’t seem to get onto it without having some mental peace, even though I know it would help me get there. I have found a practice that works for me, incorporating asana (poses), prayanama (breathwork) and meditation. I now know that all three need to work together to have the greatest effect.
How do you know your mind is at peace? Do you have obvious symptoms like mine?